You know how I am skeptical of all the diet fads, especially the health claims attached to Korean cuisine. Korean cuisine, when done right, is quite healthy. But sometimes promoters are too eager to attach wild claims (Kimchi cures SARS) or use some flaky diet scheme to give the cuisine credence.
Here is an infographic I was handed about various popular diets, like the Paleo Diet. It weighs their pros and cons while distilling them to their true essences. Enjoy.